Have you ever been in the backseat of a car of a person that didn’t know where they were going? Or have you ever gotten lost while driving but were too proud to ask for directions? I see similar mistakes made in the gym all the time. We hear the cliché to “check your ego at the ...…
The more research I do, the more I find that most people already know how to build the body they want. It’s common knowledge. True, there are a few “hidden” tips and tricks of the trade, but not many. On thing that’s common knowledge is that you should drink plenty of water everyday. Now before ...…
In the gym I hear all kinds of chatter about the “new” workouts or “this revolutionary, breakthrough workouts and techniques” that’s supposed to “get you ripped faster than anything”, and I just laugh under my breath. Most of them have no idea how their muscles work or what they’re doing. Especially when it comes to ...…
Now we’re starting to get to the nitty gritty about working out here. My goal is to get you off to the right start so your foundation is sound so you have something to build on. That being said, one of the most common mistakes I see beginners make, is they get into gym with ...…
I get many questions about which to do when you first start out…machines, or barbells. I know your first inclination is to hop on the bench and start pushing it out, but hold your horses there partner! The mistake I see most weight training beginners doing when they first get in the gym is they’ll ...…
