Well readers, it’s time to debunk yet another Paul Bunyan gym myth. And that is that lifting lower weights in high reps burns more fat that lifting heavier weights with low reps. This myth most likely came about when pro lifters were preparing for a competition and they had to cut fat. They would change their ...…
The infamous six-pack is the holy grail of weight lifting. It is so illusive and treasured, which makes it all the more appealing, like finding a diamond in the rough. People have made fortunes teaching others how to find this “diamond in the rough”. Watch any late night infomercial and you’ll be sure to catch ...…
What’s the number 1 reason we go to the gym? Answer: To get BIGGER! (the reason behind the reason is bit deeper and different for evereyone) And wha’ts the number 1 frustration from going to the gym? Answer: NOT getting Bigger! This blog is after all designed to show you how to get bigger more ...…
In this fast paced and tech world, the number 1 excuse for people not going to the gym is TIME. That’s why any workout program out there will use “Get Fit in Less Time” as selling point. Heck, I could’ve even themed this entire blog around the concept and called it “Bigger Muscles in Less Time” and ...…
I’m deciding to get a little bit more personal with my readers and share a few of my workouts with you guys. The following is the chest workout I do, that works for me, currently. I will likely be adding or changing altogether this workout in a few weeks to keep myself fresh and stimulate ...…
