With Thanksgiving coming up, I began to worry about all the eating, and going home being away from my gym. I asked myself, “how am I not going to gain tons of fat from all the turkey and dressing, and keep up my workout regimen without a gym?” If you’re a true lifter, you know ...…
I was poking around and I came across this great video. These are some great bicep exercises you and throw into your routine for variety and greater definition. This guy is ripped! He has the right idea… The slow tempo really makes your muscles work and increase your Time Under Tension which is crucial if you want ...…
Amazon.com Widgets I’m still a firm believer that you can get what you need to build muscle by just eating the right foods at the right times. But I know that in this modern world, it’s hard to get all the meals you need when you need them. It may also be hard to get ...…
