Please hit the Google + button ^^ and Facebook Like button ^^ above. Thanks! Pretty much everytime I’m in the gym, people come up to me and ask “So what’re you working on today?” I smile and say “Everything” and they look at me like I’m crazy. This whole split day workout routine has been ...…
// Alcohol is one of those things that has long been a nemesis to muscle builders around the world. We’ve all heard of the infamous “beer belly” and have seen what it does to people. Ironically, people work so hard to get rid of that fat and get a six pack when it was a ...…
Flexibility has long been treated like the ugly girlfriend no one wants to talk about. She’s always there, but you wish she wasn’t. Well flexibility can be more beneficial to you than an ugly girlfriend when it comes to your lifting. I’ve “always” been flexible, and I say always because I began stretching when I ...…
Hey if your read my post on how to set goals and achieve them, this will be a personal follow up to them. Writing this out for you to see is creating a condition – I have to come close or risk looking like a fool on my own blog! So here we go… Mitch’s ...…
Ok, yesterday, I covered the foundational things you need to achieve your muscle building goals. You can check out yesterday’s post here. Basically, I said you need to get your mind right. Today, I’m going to cover some of the essential practical steps to achieving your muscle building goals in the new year. Some you ...…
