If you’re trying to get lean, or lose weight, I’m sure this question has crossed your mind a number of times. It’s easy to follow the crowd and become a hamster on a wheel by doing endless hours of cardio on a treadmill or bike. While it’s true that these exercises burn fat, they only ...…
// Next up on my list of Versus Series is cardio. When it comes to cardio, there’s a lot of conflicting information out there. However, since you’re a reader of my blog, I trust you’ll follow my lead on this one. One trainer will tell you something, your buddy at the gym will tell you ...…
// When it comes to “cutting”, losing weight, or burning fat, your biggest ally or biggest enemy is your diet. To build muscle, you need to eat certain things, just as you need to eat certain things to burn fat. When I tell people “I can’t eat that because it’s not apart of my diet”, ...…
One of the best parts of the gym is the ability to grunt and make faces like a real brute and get away with it. This usually happens when you’re pushing through some pain and yelling at your muscles not to fail on you. In this article today, I’m going to be explaining the importance ...…
