www.VinceDelMonteFitness.com Vince is the leader in the field of weight training routines for beginners. This concept of Time Under Tension is one that MANY miss out on in the gym and a big reason people don’t see the amount of muscle growth they want to see. Most gym guys are lifting the weights too fast ...…
In this post, I’ll be delivering some facts and fallacies for abs toning which have taken over the industry. Fallacy #1 Spot Reduction If you have been around for any length of time, you’ll know that this just isn’t true. I’m sorry, but you CAN NOT burn fat off your midsection by doing crunches alone. ...…
This is a great video for body building tips at home that are done in a circuit. The workouts include: Bodyweight Squats Side Lunges Inverted Push Ups Push Ups Close Grip Push Ups Bicep Curls Crunches This should help you out if you don’t have access to a gym bu still want to get in ...…
We all start as a beginner, but sadly, most never advance beyond that stage, although they think they have. So if you’re just getting started, or you’ve been at it for years but haven’t made any real progress, here are a few tips to get the ball rolling for you. Tip #1. Get a Goal ...…
Many people neglect their legs, but I often encourage people to work them for 3 reasons. 1. You can gain a lot of weight quickly because your leg muscles make up half your body. 2. You can increase your hormonal output because you damage such large muscles. 3. You can increase your body fat burn ...…
