If you’re a skinny guy like me (or like I was), all you want to do is to get bigger. You don’t want to get fat, so you want to Build Muscle Mass Quickly. This as you may know is harder than it looks. People always stressing about how to lose weight, when trying to ...…
Many people try and try, to get abs like the celebs they see on TV or movies. That “300 Workout” had a good run, until people realized that those guys had CGI enhanced abs (ever seen Gerard Butler in any of his other movies??) The truth is, Perfect Abs don’t exist. There’s no magic ab ...…
Many people ask me what I do for my abs when they see me in the gym. Truthfully, I don’t do much to maintain a washboard. But the things I do are a bit on the extreme side, so I’ll give you a more plausible version of my workout. Decline Bench Sit Up: 2 x ...…
