Many people ask me what I do for my abs when they see me in the gym. Truthfully, I don’t do much to maintain a washboard.
But the things I do are a bit on the extreme side, so I’ll give you a more plausible version of my workout.
Decline Bench Sit Up: 2 x 10 (with low weights)
Hanging Leg Raises: 2 x 10 (if you can manage it)
Rope Crunch: 2 x 15
Plank: 1 x 60 seconds
This is a great abs workout that will give work your upper, lower, and stability ab muscles. Try this one, and I’m sure you’ll thank me/or curse me later.
Until Next Time,
Get Big. Get Ripped. Get Fit With Mitch.
Filed under Abs Training by on Jul 22nd, 2010. Comment. 
Many people try and try, to get abs like the celebs they see on TV or movies. That “300 Workout” had a good run, until people realized that those guys had CGI enhanced abs (ever seen Gerard Butler in any of his other movies??)
The truth is, Perfect Abs don’t exist. There’s no magic ab routine, or ab diet that will shape and form your abs to the image of David by Michaelangelo.
However, you can get a SIX PACK and the best one you can get. Their shape is determined by your genetics, but THEY ARE THERE.
Mine happen to be Off Set and razor shaped, and there’s nothing I can do about it.
Your best bet to get “perfect abs” is to get an ab training program – designed to get that fat off and get our muscles in shape.
Until Next Time,
Get Big. Get Ripped. Get Fit With Mitch.
Filed under Abs Training by on Jul 25th, 2010. Comment.
If you’re a skinny guy like me (or like I was), all you want to do is to get bigger. You don’t want to get fat, so you want to Build Muscle Mass Quickly.
This as you may know is harder than it looks. People always stressing about how to lose weight, when trying to gain weight Properly is just as difficult.
But have no fear, Fit With Mitch is here.
Here are the three things you MUST do to build muscle mass quickly.
1. Eat 15% over your daily calorie needs (I’m still trying to break this one down into something easier, but that’s what it is)
2. Intense weight training 3 times a week. Doesn’t matter if you do splits or not, just keep track of your results and train with intensity – better yet, get a muscle building program!
3. REST – get plenty of sleep so your muscles can actually grow.
That’s about it – it’s not rocket science, but without a plan, it’s damn near impossible to do. Pick up a great muscle building program that I’ve gone through myself and reviewed and you should be well on your way!
Until Next Time,
Get Big. Get Ripped. Get Fit With Mitch.
Filed under Muscle Building Programs by on Jul 28th, 2010. Comment.
