I realized something this week as I’ve been on my “cutting” journey. I’ve been experimenting with different meal timings to best keep my muscle while cutting and burn the most fat. A few days ago, after an upset stomach, I decided to switch my first meal to after my morning weight training session. I just ...…
I’ve done several posts on workout motivation and I will continue to do more because the philosophy of this site is not just physical fitness, but lifestyle fitness. I believe that when you get your mind, body, and spirit – and all the other areas of your life “Fit”, you’ll achieve a balance and sense ...…
I know this is one of the worst fears guys have when they are going through a cutting phase. Since I’m going through one right now getting ready for this show, I decided to give you a sneak peek into how I’m holding on to every ounce of muscle I worked so hard for. I ...…
Just about every woman that I speak to about losing inches will tell me that all they do is run. I just did a post on why running to lose weight isn’t the best option. Most women are also afraid of the “boy’s club” in the gym that is the free weight area, but they ...…
I’m on a very strict diet to get my body to the unnatural state of 4% body fat. Most people, even most fitness models don’t walk around all year at 4% – nor should they. The rules change when you want to get sub 6 and sub 5, but we’re not talking extreme here. You ...…
