Every time I go to the gym I cringe when I look over at the “Ab Mat” or “Ab Area”. You know what I’m talking about. That part of the gym that has the huge black vinyl gymnastics mat. I’ve learned not to judge people’s routines because they may have a particular reason they’re doing ...…
Motivation to exercise has to be one of the biggest challenges when trying to get in shape. Without it, you’re doomed before you start. But with so many distractions in this hectic world, how do you find the time, the reason, the purpose, or the motivation? So many things can take you off track and ...…
Ladies, you may not want to get ripped, but you do want to have that smooth, toned sexy stomach that looks great in a bikini on the beach that both guys and girls like to steal glances at. As a man, let me tell you that this is sexy. As a trainer, let me tell ...…
One of the biggest questions I get all the time is “Mitchell, what are some great ab workouts I can do at home?” I realize you don’t always have the time to make it to gym (make time – no excuses) and sometimes you need a quick workout on the go. So following the components ...…
