With Christmas right around the corner if you haven’t done your shopping by now, you’re probably going to pull your hair out. And with all the family and friends in food, it’s easy to let your holiday gut balloon out of control. Well, in this post today I’m going to show you how to keep ...…
If you’ve been a reader of my blog for any length of time, you know that I’m not a friend of the “conventional” – nor do I like ordinary. I’m sure you’re in the same boat. So you can imagine I don’t settle for your same boring ab routine of sit-ups and crunches. In my ...…
Have you ever tried to run a mile while being punched in the midsection at the same time? I hope not, but that’s what it felt like when I was training on the sparring team at my Tae Kwon Do school. We REALLY had to develop strong abs because people weren’t just punching you there, ...…
