July 22, 2010
Abs Workout For A Total Six Pack
Many people ask me what I do for my abs when they see me in the gym. Truthfully, I don’t do much to maintain a washboard.
But the things I do are a bit on the extreme side, so I’ll give you a more plausible version of my workout.
Decline Bench Sit Up: 2 x 10 (with low weights)
Hanging Leg Raises: 2 x 10 (if you can manage it)
Rope Crunch: 2 x 15
Plank: 1 x 60 seconds
This is a great abs workout that will give work your upper, lower, and stability ab muscles. Try this one, and I’m sure you’ll thank me/or curse me later.
Until Next Time,
Get Big. Get Ripped. Get Fit With Mitch.
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Filed under Abs Training by on Jul 22nd, 2010. 
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