Cardio for Abs Page

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Part of the three pillars for abs is cardio.  You need great cardio to burn fat so you can actually see them.  Below, I list several great cardio programs that burn pounds of fat. 

www.VinceDelMonteWorkout.com

This circuit is pretty tiring, trust me! But it works wonders…

 

Here’s more great info on cardio for Abs.

How To Do Interval  Training

 

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