3 Tips to Torch Your Belly Fat. Click here to drop your gut!
Just about every woman that I speak to about losing inches will tell me that all they do is run. I just did a post on why running to lose weight isn’t the best option.
Most women are also afraid of the “boy’s club” in the gym that is the free weight area, but they want a flat stomach and good abs. So what do they do? Spend most of their time between the “ab mat”, treadmills, and gym classes.
Well since you’re going to do an ab workout anyway, let me show you the most effective one for females that want to get the job done.
Most women aren’t looking for abs to “pop” like guys, so you can go a little easy on the weighted exercises and use functional ab exercises as the basis. You will need some weight to tighten everything up though.
Before we get started, I’d like to say that you should also focus on full body training, but we’ll focus on your core for this post (I’d need a whole new book for that…).
You will do each exercise in the order given. Check out this post on the best ab workout for the reasons why. You will do them in circuit fashion, one after another and repeat the circuit 1 or 2 times depending on your fitness level.
1. Mountain Climbers – core, thighs, and arms
Be sure to squeeze your core when you pull your knees in.
2. Decline Leg Raises – core and thighs
3. Medicine Ball Wood Chops – glutes, core, thighs
4. Decline Crunch (advanced) or Bosu Crunch (beginner) – core builder
5. Planks – core stabilizer
These exercises will give you a well rounded core that looks good from every bikini angle. Be sure to give it a shot next time you’re in the gym before your cardio workout (cause I know you’re in there doing it! Lol)
Perform this routine 3-4 times a week for two weeks along with your cardio (watch what you eat!) and I’m sure you’ll see a drop in that waistline.
For a great set of sexy abs, check out Flavia’s program for women just like you.
Stay Ripped…I mean Lean,
Mitch
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