3 Tips to Torch Your Belly Fat. Click here to drop your gut!
Ladies, you may not want to get ripped, but you do want to have that smooth, toned sexy stomach that looks great in a bikini on the beach that both guys and girls like to steal glances at.
As a man, let me tell you that this is sexy. As a trainer, let me tell you that it’s easier than you think.
You’ll need to follow a different set of rules to shave off that fat and get that sexy stomach than the guys do because your hormones are different. In particular, you have more estrogen, which is a naturally fat storing hormone, than testosterone, which is a fat burning hormone.
You can find a great program designed for women looking to get a flat stomach here.
Here are a few tips to get you started on your way to stomach sexiness.
Sexy Tip #1. Focus on full body workouts.
You don’t really need set after set like the bodybuilding magazines prescribe. The right kind of full body workouts will give you a hormone boost to burn the fat off your midsection.
Sexy Tip #2. Overload the muscles
A lot of ladies are afraid of overloading their muscles because they don’t want to get big. Let me assure you that unless you’re taking “recreational substances” you won’t get huge like those bodybuilder ladies.
Your muscles won’t grow however unless you overload them. But it needs to be the right kind of overload for your body, not for men.
Sexy Tip #3. Rapid movements
That boring elliptical has nothing on a fast paced workout. This type of workout will do your body and your metabolism good, leaving you with that sexy shape that men crave.
I hope you’re not afraid of a little sweat. That’s what it’ll take to shape those hips and thighs.
Sexy Tip #4: Metabolic energy debt
You’ll need to create a large enough energy debt that your body has to burn fat to try to make up for it. This is the secret to getting thin and sexy. If you do it right, you’ll burn fat in your sleep.
So, if you combine full body movements, done rapidly, with the right overload, this will create a huge energy debt and shift the hormones in your favor. That flat stomach will reveal itself in no time.
Lastly, let me not forget about diet. You really have to be careful here because you know exactly where that chocolate cake will end up.
Foods full of estrogen such as refined carbs and refined sugars will only make your problem worse. I know that cheesecake is good, but you can’t just eat it whenever you like (yes, you can still eat it).
You’ll need the right diet that’s designed for ladies and your unique body type.
So go ahead and check out Flavia’s Full-Body-Licious program today. She goes into much more detail on how to shape a female’s body for a flawless figure. I recently met Flavia and her husband Vince at a workshop and I can tell you that they are walking examples of the principles they teach.
Until next time,
Stay Ripped
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