http://fitwithmitch.com/body-building-tips/foolproof-formula-for-weight-training-ciss/ Discover the secrets to a great six pack and ripped abs that turn heads in record time. Discover how to get fit with Mitch. Wed, 11 Jan 2012 12:43:25 +0000 hourly 1 http://wordpress.org/?v=3.0 http://fitwithmitch.com/body-building-tips/foolproof-formula-for-weight-training-ciss/comment-page-1/#comment-3 Weight Lifting…Art or Science? | Tips to Help Beginners Gain Weight Through Weight Training Tue, 03 Feb 2009 06:26:33 +0000 http://fitwithmitch.com/?p=8#comment-3 [...] spoke about earlier.  I’ve found my style and I shared my workout philosophy with you in my C.I.S.S. Nutrition method.  If you agree with what I wrote (and I hope you do, or why are you reading this) you can [...] [...] spoke about earlier.  I’ve found my style and I shared my workout philosophy with you in my C.I.S.S. Nutrition method.  If you agree with what I wrote (and I hope you do, or why are you reading this) you can [...]

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