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	<title>Comments on: Total Bicep Workout for Fuller Biceps</title>
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	<link>http://fitwithmitch.com/body-building-tips/total-bicep-workout-for-fuller-biceps/</link>
	<description>Discover the secrets to a great six pack and ripped abs that turn heads in record time.  Discover how to get fit with Mitch.</description>
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		<title>By: Mitchell</title>
		<link>http://fitwithmitch.com/body-building-tips/total-bicep-workout-for-fuller-biceps/comment-page-1/#comment-15181</link>
		<dc:creator>Mitchell</dc:creator>
		<pubDate>Mon, 05 Dec 2011 22:09:31 +0000</pubDate>
		<guid isPermaLink="false">http://fitwithmitch.com/?p=120#comment-15181</guid>
		<description>Yeah, I have to use all of these tips, lol.  My biceps are pretty stubborn...wish I&#039;d done more curls in my development years. 

@Marcel, you&#039;re right...you def have to be careful how you train them.  They are small muscles that don&#039;t get used much.  People tend to forget that.</description>
		<content:encoded><![CDATA[<p>Yeah, I have to use all of these tips, lol.  My biceps are pretty stubborn&#8230;wish I&#8217;d done more curls in my development years. </p>
<p>@Marcel, you&#8217;re right&#8230;you def have to be careful how you train them.  They are small muscles that don&#8217;t get used much.  People tend to forget that.</p>
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		<title>By: Marcel</title>
		<link>http://fitwithmitch.com/body-building-tips/total-bicep-workout-for-fuller-biceps/comment-page-1/#comment-14843</link>
		<dc:creator>Marcel</dc:creator>
		<pubDate>Wed, 02 Nov 2011 06:47:07 +0000</pubDate>
		<guid isPermaLink="false">http://fitwithmitch.com/?p=120#comment-14843</guid>
		<description>Hey, thanks for this post Mitchell. For me it is really hard to train my biceps, I eat very well and train very hard but they will not grow fast enough. I even had some problems with my biceps. You have to be very careful with injuries on the biceps tendon. If you train your biceps too much and it’s going to hurt a little you really have to stop and let them rest. Otherwise you will definitely end up with a biceps inflammation. And that really hurts, believe me! Nice biceps exercises but remember to be careful not to over train your muscles.</description>
		<content:encoded><![CDATA[<p>Hey, thanks for this post Mitchell. For me it is really hard to train my biceps, I eat very well and train very hard but they will not grow fast enough. I even had some problems with my biceps. You have to be very careful with injuries on the biceps tendon. If you train your biceps too much and it’s going to hurt a little you really have to stop and let them rest. Otherwise you will definitely end up with a biceps inflammation. And that really hurts, believe me! Nice biceps exercises but remember to be careful not to over train your muscles.</p>
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	<item>
		<title>By: Yahoouj</title>
		<link>http://fitwithmitch.com/body-building-tips/total-bicep-workout-for-fuller-biceps/comment-page-1/#comment-430</link>
		<dc:creator>Yahoouj</dc:creator>
		<pubDate>Tue, 23 Feb 2010 03:11:35 +0000</pubDate>
		<guid isPermaLink="false">http://fitwithmitch.com/?p=120#comment-430</guid>
		<description>Really good work about this website was done. Keep trying more - thanks!</description>
		<content:encoded><![CDATA[<p>Really good work about this website was done. Keep trying more &#8211; thanks!</p>
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	<item>
		<title>By: Basil Hamilton</title>
		<link>http://fitwithmitch.com/body-building-tips/total-bicep-workout-for-fuller-biceps/comment-page-1/#comment-17</link>
		<dc:creator>Basil Hamilton</dc:creator>
		<pubDate>Fri, 27 Mar 2009 02:35:18 +0000</pubDate>
		<guid isPermaLink="false">http://fitwithmitch.com/?p=120#comment-17</guid>
		<description>good info man....for free...at least for now man....</description>
		<content:encoded><![CDATA[<p>good info man&#8230;.for free&#8230;at least for now man&#8230;.</p>
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