If you’ve been a reader of my blog for any length of time, you know that I’m not a friend of the “conventional” – nor do I like ordinary. I’m sure you’re in the same boat. So you can imagine I don’t settle for your same boring ab routine of sit-ups and crunches. In my ...…
Have you ever tried to run a mile while being punched in the midsection at the same time? I hope not, but that’s what it felt like when I was training on the sparring team at my Tae Kwon Do school. We REALLY had to develop strong abs because people weren’t just punching you there, ...…
Just about every woman that I speak to about losing inches will tell me that all they do is run. I just did a post on why running to lose weight isn’t the best option. Most women are also afraid of the “boy’s club” in the gym that is the free weight area, but they ...…
Are your oblique workouts really training the right muscle? I remember being the comic book stores when I was a kid. I loved those places almost as much as I loved Toys R Us, lol. Besides the stories, I was always blown away at how shredded the superheroes were. I mean seriously, what did they ...…
Every time I go to the gym I cringe when I look over at the “Ab Mat” or “Ab Area”. You know what I’m talking about. That part of the gym that has the huge black vinyl gymnastics mat. I’ve learned not to judge people’s routines because they may have a particular reason they’re doing ...…
