If you’ve been a reader of my blog for any length of time, you know that I’m not a friend of the “conventional” – nor do I like ordinary. I’m sure you’re in the same boat. So you can imagine I don’t settle for your same boring ab routine of sit-ups and crunches. In my ...…
Have you ever tried to run a mile while being punched in the midsection at the same time? I hope not, but that’s what it felt like when I was training on the sparring team at my Tae Kwon Do school. We REALLY had to develop strong abs because people weren’t just punching you there, ...…
Please hit the Google + button ^^ and Facebook Like button ^^ above. Thanks! With all the hooplah going around about losing belly fat, you may be asking yourself, “how much belly fat can you really lose in 1 week?” The answer may surprise you… If you get unrealistic expectations about how much fat you ...…
Check out this great post by my friend Alain Gonzalez over at www.musclemonsters.com. In my opinion, when it comes to fitness there is not a more sought out goal than achieving a visible six pack. Unfortunately, with all the misinformation hovering the internet, uneducated weight lifters may get frustrated when attempting to meet this goal. ...…
Many people try and try, to get abs like the celebs they see on TV or movies. That “300 Workout” had a good run, until people realized that those guys had CGI enhanced abs (ever seen Gerard Butler in any of his other movies??) The truth is, Perfect Abs don’t exist. There’s no magic ab ...…
