If you’re trying to get lean, or lose weight, I’m sure this question has crossed your mind a number of times. It’s easy to follow the crowd and become a hamster on a wheel by doing endless hours of cardio on a treadmill or bike. While it’s true that these exercises burn fat, they only ...…
// Next up on my list of Versus Series is cardio. When it comes to cardio, there’s a lot of conflicting information out there. However, since you’re a reader of my blog, I trust you’ll follow my lead on this one. One trainer will tell you something, your buddy at the gym will tell you ...…
With Thanksgiving coming up, I began to worry about all the eating, and going home being away from my gym. I asked myself, “how am I not going to gain tons of fat from all the turkey and dressing, and keep up my workout regimen without a gym?” If you’re a true lifter, you know ...…
An intense fat burning cardio workout by Vince Delmonte to help you on your path to that six pack you've always wanted. …
The infamous six-pack is the holy grail of weight lifting. It is so illusive and treasured, which makes it all the more appealing, like finding a diamond in the rough. People have made fortunes teaching others how to find this “diamond in the rough”. Watch any late night infomercial and you’ll be sure to catch ...…
