Well readers, it’s time to debunk yet another Paul Bunyan gym myth. And that is that lifting lower weights in high reps burns more fat that lifting heavier weights with low reps. This myth most likely came about when pro lifters were preparing for a competition and they had to cut fat. They would change their ...…
What’s the number 1 reason we go to the gym? Answer: To get BIGGER! (the reason behind the reason is bit deeper and different for evereyone) And wha’ts the number 1 frustration from going to the gym? Answer: NOT getting Bigger! This blog is after all designed to show you how to get bigger more ...…
I’m deciding to get a little bit more personal with my readers and share a few of my workouts with you guys. The following is the chest workout I do, that works for me, currently. I will likely be adding or changing altogether this workout in a few weeks to keep myself fresh and stimulate ...…
And the award for best supporting muscle goes to…. Every major film or TV show has a supporing cast, and so does your body. However, when in the gym, it’s easy to focus on the big 3. That being chest, biceps, and abs. Everyone seems to want to have a bulging chest, big arms, and ...…
There’s a lot to be said about this thing we call weight lifting. The practice of building muscle when there’s no particular reason for it in the average daily life of a person in the 21st century. As our knowledge of how our muscles work continues to grow, we come up with ever more inventive ...…
