I get many questions about which to do when you first start out…machines, or barbells. I know your first inclination is to hop on the bench and start pushing it out, but hold your horses there partner! The mistake I see most weight training beginners doing when they first get in the gym is they’ll ...…
Coming back off the Winter Holidays, I gained a few needed pounds. I’m really working to put on some weight as I know most of you are who’re reading this, so I welcomed it. However, I didn’t workout as much as I woud’ve liked, so now it’s time to get back to work and used ...…
Before you begin any workout routine, it’s essential that you understand how the muscles work. I won’t get into a long and drawn out explanation, you can go over to How Stuff Works if you want the medical explanation, but I promised you I’d keep it straight forward here. Basically, your muscle is made up ...…
