Wondering what exercises burns the most belly fat? If you pay attention to the media, you’ll change your mind every five seconds. One week it’s P90X. The next week it’s Insanity. The next week it’s Crossfit. You can take the “I gotta torture the fat off” approach, or you can keep things simple. You know ...…
I realized something this week as I’ve been on my “cutting” journey. I’ve been experimenting with different meal timings to best keep my muscle while cutting and burn the most fat. A few days ago, after an upset stomach, I decided to switch my first meal to after my morning weight training session. I just ...…
People often look at me in shock when I tell them that I’ve never run over three miles at one time in my life. They reply “but Mitch, you’re in great shape! Let’s get ready for this marathon together.” No thanks! I know many people have the New York marathon on their Bucket List, but ...…
Face it. We live in a microwave society. People always want results in shorter and shorter time spans. Whether you’re a student shuffling between classes or an employee on a tight lunch break, your time is valuable. But, so is your health… Too often we sacrifice our health for other “priorities” in our life. The ...…
Ladies, you may not want to get ripped, but you do want to have that smooth, toned sexy stomach that looks great in a bikini on the beach that both guys and girls like to steal glances at. As a man, let me tell you that this is sexy. As a trainer, let me tell ...…
