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	<title>How To Get A Six Pack &#124; How To Get Ripped Abs &#124; Weight Training Routines &#187; Muscle Building Programs</title>
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	<description>Discover the secrets to a great six pack and ripped abs that turn heads in record time.  Discover how to get fit with Mitch.</description>
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		<title>How To Build Muscle Mass Quickly</title>
		<link>http://fitwithmitch.com/body-building-tips/muscle-building-programs/build-muscle-mass-quickly/</link>
		<comments>http://fitwithmitch.com/body-building-tips/muscle-building-programs/build-muscle-mass-quickly/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 15:58:35 +0000</pubDate>
		<dc:creator>Mitchell</dc:creator>
				<category><![CDATA[Body Building Tips]]></category>
		<category><![CDATA[Fat Burning Exercises]]></category>
		<category><![CDATA[Muscle Building Programs]]></category>
		<category><![CDATA[build muscle mass]]></category>

		<guid isPermaLink="false">http://fitwithmitch.com/?p=971</guid>
		<description><![CDATA[If you&#8217;re a skinny guy like me (or like I was), all you want to do is to get bigger.  You don&#8217;t want to get fat, so you want to Build Muscle Mass Quickly. This as you may know is harder than it looks.  People always stressing about how to lose weight, when trying to ...<p><a href="http://fitwithmitch.com/body-building-tips/muscle-building-programs/build-muscle-mass-quickly/">How To Build Muscle Mass Quickly</a> is a post from: <a href="http://fitwithmitch.com">How To Get A Six Pack | How To Get Ripped Abs | Weight Training Routines</a></p>
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		<title>Principles of Succes Learned From Bodybuilding Pt. 2</title>
		<link>http://fitwithmitch.com/body-building-tips/muscle-building-programs/principles-of-succes-learned-from-bodybuilding-pt-2/</link>
		<comments>http://fitwithmitch.com/body-building-tips/muscle-building-programs/principles-of-succes-learned-from-bodybuilding-pt-2/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 22:17:46 +0000</pubDate>
		<dc:creator>Mitchell</dc:creator>
				<category><![CDATA[Body Building Tips]]></category>
		<category><![CDATA[Muscle Building Programs]]></category>

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		<description><![CDATA[In continuation of the Part 1, I&#8217;m going to lay out 5 more success principles that you can use in life, and in the gym. Principle #6 &#8211; Resting Here&#8217;s the ever popular pit that most lifters run into.   The first thing someone asks when they see my muscles is &#8220;How often do you train?&#8221; ...<p><a href="http://fitwithmitch.com/body-building-tips/muscle-building-programs/principles-of-succes-learned-from-bodybuilding-pt-2/">Principles of Succes Learned From Bodybuilding Pt. 2</a> is a post from: <a href="http://fitwithmitch.com">How To Get A Six Pack | How To Get Ripped Abs | Weight Training Routines</a></p>
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		<title>Muscle Building Foods On A Budget</title>
		<link>http://fitwithmitch.com/body-building-tips/muscle-building-programs/muscle-building-foods-on-a-budget/</link>
		<comments>http://fitwithmitch.com/body-building-tips/muscle-building-programs/muscle-building-foods-on-a-budget/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 01:41:08 +0000</pubDate>
		<dc:creator>Mitchell</dc:creator>
				<category><![CDATA[Muscle Building Programs]]></category>

		<guid isPermaLink="false">http://fitwithmitch.com/?p=562</guid>
		<description><![CDATA[Nutrition is THE most important thing you need when building muscle.  It&#8217;s the foundation upon which your muscle building program is built on. I&#8217;ve faced this problem since the start.  Eating &#8220;clean&#8221; isn&#8217;t cheap and takes a good eye to find deals. I found this great article that I&#8217;m going to implement right away! Hope ...<p><a href="http://fitwithmitch.com/body-building-tips/muscle-building-programs/muscle-building-foods-on-a-budget/">Muscle Building Foods On A Budget</a> is a post from: <a href="http://fitwithmitch.com">How To Get A Six Pack | How To Get Ripped Abs | Weight Training Routines</a></p>
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		<title>5 Fabolous Fat Burning Foods</title>
		<link>http://fitwithmitch.com/body-building-tips/muscle-building-programs/5-fat-burning-food/</link>
		<comments>http://fitwithmitch.com/body-building-tips/muscle-building-programs/5-fat-burning-food/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 15:54:40 +0000</pubDate>
		<dc:creator>Mitchell</dc:creator>
				<category><![CDATA[Muscle Building Programs]]></category>

		<guid isPermaLink="false">http://fitwithmitch.com/?p=484</guid>
		<description><![CDATA[// When it comes to &#8220;cutting&#8221;, losing weight, or burning fat, your biggest ally or biggest enemy is your diet. To build muscle, you need to eat certain things, just as you need to eat certain things to burn fat. When I tell people &#8220;I can&#8217;t eat that because it&#8217;s not apart of my diet&#8221;, ...<p><a href="http://fitwithmitch.com/body-building-tips/muscle-building-programs/5-fat-burning-food/">5 Fabolous Fat Burning Foods</a> is a post from: <a href="http://fitwithmitch.com">How To Get A Six Pack | How To Get Ripped Abs | Weight Training Routines</a></p>
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		<title>Alcohol vs. The Muscle Builder</title>
		<link>http://fitwithmitch.com/body-building-tips/muscle-building-programs/alcohol-vs-the-muscle-builder/</link>
		<comments>http://fitwithmitch.com/body-building-tips/muscle-building-programs/alcohol-vs-the-muscle-builder/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 18:26:14 +0000</pubDate>
		<dc:creator>Mitchell</dc:creator>
				<category><![CDATA[Body Building Tips]]></category>
		<category><![CDATA[Muscle Building Programs]]></category>

		<guid isPermaLink="false">http://fitwithmitch.com/?p=444</guid>
		<description><![CDATA[// Alcohol is one of those things that has long been a nemesis to muscle builders around the world. We&#8217;ve all heard of the infamous &#8220;beer belly&#8221; and have seen what it does to people. Ironically, people work so hard to get rid of that fat and get a six pack when it was a ...<p><a href="http://fitwithmitch.com/body-building-tips/muscle-building-programs/alcohol-vs-the-muscle-builder/">Alcohol vs. The Muscle Builder</a> is a post from: <a href="http://fitwithmitch.com">How To Get A Six Pack | How To Get Ripped Abs | Weight Training Routines</a></p>
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