Please hit the Google + button ^^ and Facebook Like button ^^ above. Thanks! I was driving to work this morning when I saw a big Muscle Milk truck backed up to a gas station. I’ve seen it in its liquid form in many places a lot more lately, so that got me wondering. Does ...…
Amazon.com Widgets I’m still a firm believer that you can get what you need to build muscle by just eating the right foods at the right times. But I know that in this modern world, it’s hard to get all the meals you need when you need them. It may also be hard to get ...…
It’s been a few months, but I’m back for good now. Thanks for sticking around. I had to take sometime and get things in order for myself so that I could be of the best benefit to you guys. This blog is all about good quality info and I wanted to be sure that ...…
You ever wonder how many calories you need to build muscle? If you are the least bit serious about building muscle, you know that Nutrition is a big part of the equation. Without it, eveything else just falls apart..literally. So I answered what you should be eating and when you should be eating in previous ...…
People often ask “Mitch, what do I eat to build muscle?” but the follow up question to that should be “Mitch, when should I eat to build muscle?” Often times in life, it’s the unspoken questions that really matter. Just like that picture above, timing when it comes to building muscle is crucial. I cringe ...…
