One of the most FAQ by beginners is “What should I eat?”. This of course comes only after they realize Nutrition is a MAJOR part of their weight lifting goals. Well I’ll try to keep this blog post short. I realize people don’t like reading books, but once I get started, it’s hard to stop… ...…
What’s the number 1 reason we go to the gym? Answer: To get BIGGER! (the reason behind the reason is bit deeper and different for evereyone) And wha’ts the number 1 frustration from going to the gym? Answer: NOT getting Bigger! This blog is after all designed to show you how to get bigger more ...…
The more research I do, the more I find that most people already know how to build the body they want. It’s common knowledge. True, there are a few “hidden” tips and tricks of the trade, but not many. On thing that’s common knowledge is that you should drink plenty of water everyday. Now before ...…
Coming back off the Winter Holidays, I gained a few needed pounds. I’m really working to put on some weight as I know most of you are who’re reading this, so I welcomed it. However, I didn’t workout as much as I woud’ve liked, so now it’s time to get back to work and used ...…
