Category Archives: Weight Training Routines

The best weight training routines to for all levels that are sure to put on pounds of muscle.

My Journey Begins – with Detox

My journey to Fitness Atlantic began this week – with a seven day detox.  I have to admit, this is my first time doing a detox and it’s not fun. Of the hundreds of detoxes out there, what made me choose this one?  How does it work?  And should you use it? I’ll be answering…

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How To Get A Body Like Angelina Jolie

Like many guys, I like action movies…and nothing is sexier than a female lead in an action movie! That may be why The Fifth Element is one of my favorite movies… Angelina Jolie is one of my favorite actresses for this reason.  Salt, Tomb Raider, Mr. and Mrs. Smith…the list goes on… She looks good,…

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How To Build Muscle With A Towel

With the holidays approaching, I thought it would be appropriate to do a post on how to stay ripped, despite the turkey. I’m heading home (back to Mississippi) for the holidays, and I doubt we’ll have a gym nearby.  Other than my step dad making me chop wood, I don’t think I’ll get much of…

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4 Sneaky Ways to Put On 4 lbs of Muscle – This Month

If you’re anything like any guy, a little more muscle would be greatly appreciated! But if you’re like most guys (myself included), packing on muscle can be a monumental task. With everyone trying to sell you this powder, this pill, this equipment, where do you start?  What are the essential things you need to know…

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4 Easy Tips To Keep Muscle While Cutting

I know this is one of the worst fears guys have when they are going through a cutting phase.  Since I’m going through one right now getting ready for this show, I decided to give you a sneak peek into how I’m holding on to every ounce of muscle I worked so hard for. I…

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