What’s your weakest link? We often like to gloss over our flaws and vulnerable spots. One, because when we were boys, we were told “big boys don’t cry”. Two, because it reminds of that we’re human – that there are parts about us that we don’t like. No man likes to admit chinks in his ...…
Another year is upon us. Being nearly two weeks into the New Year, have you noticed a change in your behavior and outcomes? Or are you still experiencing the same things as before? In a concerted effort to chance, every year, I like to do a “goal post”. I do this for a few reasons… ...…
With Christmas right around the corner if you haven’t done your shopping by now, you’re probably going to pull your hair out. And with all the family and friends in food, it’s easy to let your holiday gut balloon out of control. Well, in this post today I’m going to show you how to keep ...…
I’ve done several posts on workout motivation and I will continue to do more because the philosophy of this site is not just physical fitness, but lifestyle fitness. I believe that when you get your mind, body, and spirit – and all the other areas of your life “Fit”, you’ll achieve a balance and sense ...…
It’s one thing to get a six pack. It’s a TOTALLY different thing to get Ripped. That’s where I’m at right now. In this video, I go over a few things on what I’m doing to get ready for my first fitness show in a three weeks. Everything from overcoming a sprained ankle, to diet, ...…
