How To Overcome Your Weakest Link – Pt.2

People always complain that losing fat is the hardest thing possible.  They’ll give you every excuse under the sun why they can’t do it. The thing that urks me the most (it’s like nails on a chalkboard) is to hear a guy lean back and say “yeah, I’m working on getting rid of this gut,…

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How To Overcome Your Weakest Link – Diet

What’s your weakest link?  We often like to gloss over our flaws and vulnerable spots.  One, because when we were boys, we were told “big boys don’t cry”.  Two, because it reminds of that we’re human – that there are parts about us that we don’t like. No man likes to admit chinks in his…

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How I’m Going To Own 2012 – Goals

Another year is upon us.  Being nearly two weeks into the New Year, have you noticed a change in your behavior and outcomes?  Or are you still experiencing the same things as before? In a concerted effort to chance, every year, I like to do a “goal post”.  I do this for a few reasons……

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12 Healthy Ways To Hault Holiday Stress

With Christmas right around the corner if you haven’t done your shopping by now, you’re probably going to pull your hair out. And with all the family and friends in food, it’s easy to let your holiday gut balloon out of control.  Well, in this post today I’m going to show you how to keep…

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Secrets To A Fit Mind

I’ve done several posts on workout motivation and I will continue to do more because the philosophy of this site is not just physical fitness, but lifestyle fitness. I believe that when you get your mind, body, and spirit – and all the other areas of your life “Fit”, you’ll achieve a balance and sense…

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