How To Get A Six Pack | How To Get Ripped Abs | Weight Training Routines » Workout Motivation

How To Overcome Your Weakest Link – Diet

Mitchell — Tue, 31 Jan 2012 17:21:17 +0000

What’s your weakest link? We often like to gloss over our flaws and vulnerable spots. One, because when we were boys, we were told “big boys don’t cry”. Two, because it reminds of that we’re human – that there are parts about us that we don’t like. No man likes to admit chinks in his ...

How To Overcome Your Weakest Link – Diet is a post from: How To Get A Six Pack | How To Get Ripped Abs | Weight Training Routines

How I’m Going To Own 2012 – Goals

Mitchell — Thu, 12 Jan 2012 12:09:46 +0000

Another year is upon us. Being nearly two weeks into the New Year, have you noticed a change in your behavior and outcomes? Or are you still experiencing the same things as before? In a concerted effort to chance, every year, I like to do a “goal post”. I do this for a few reasons… ...

How I’m Going To Own 2012 – Goals is a post from: How To Get A Six Pack | How To Get Ripped Abs | Weight Training Routines

12 Healthy Ways To Hault Holiday Stress

Mitchell — Tue, 20 Dec 2011 00:09:22 +0000

With Christmas right around the corner if you haven’t done your shopping by now, you’re probably going to pull your hair out. And with all the family and friends in food, it’s easy to let your holiday gut balloon out of control. Well, in this post today I’m going to show you how to keep ...

12 Healthy Ways To Hault Holiday Stress is a post from: How To Get A Six Pack | How To Get Ripped Abs | Weight Training Routines

Secrets To A Fit Mind

Mitchell — Tue, 25 Oct 2011 02:31:27 +0000

I’ve done several posts on workout motivation and I will continue to do more because the philosophy of this site is not just physical fitness, but lifestyle fitness. I believe that when you get your mind, body, and spirit – and all the other areas of your life “Fit”, you’ll achieve a balance and sense ...

Secrets To A Fit Mind is a post from: How To Get A Six Pack | How To Get Ripped Abs | Weight Training Routines

3 Weeks Out – Show Update

Mitchell — Sun, 16 Oct 2011 22:47:18 +0000

It’s one thing to get a six pack. It’s a TOTALLY different thing to get Ripped. That’s where I’m at right now. In this video, I go over a few things on what I’m doing to get ready for my first fitness show in a three weeks. Everything from overcoming a sprained ankle, to diet, ...

3 Weeks Out – Show Update is a post from: How To Get A Six Pack | How To Get Ripped Abs | Weight Training Routines