Motivation to exercise has to be one of the biggest challenges when trying to get in shape. Without it, you’re doomed before you start. But with so many distractions in this hectic world, how do you find the time, the reason, the purpose, or the motivation? So many things can take you off track and ...…
We all start as a beginner, but sadly, most never advance beyond that stage, although they think they have. So if you’re just getting started, or you’ve been at it for years but haven’t made any real progress, here are a few tips to get the ball rolling for you. Tip #1. Get a Goal ...…
Many people are looking for that ever elusive formula for success. It’s like the Unicorn or the pot of gold at the rainbow that we keep chasing, but never find it. We never find it because a definitive formula for success DOESN’T exist. why doesn’t it exist? Because everyone’s definition of their personal success is ...…
Hey if your read my post on how to set goals and achieve them, this will be a personal follow up to them. Writing this out for you to see is creating a condition – I have to come close or risk looking like a fool on my own blog! So here we go… Mitch’s ...…
Ok, yesterday, I covered the foundational things you need to achieve your muscle building goals. You can check out yesterday’s post here. Basically, I said you need to get your mind right. Today, I’m going to cover some of the essential practical steps to achieving your muscle building goals in the new year. Some you ...…
