Ok, yesterday, I covered the foundational things you need to achieve your muscle building goals. You can check out yesterday’s post here. Basically, I said you need to get your mind right. Today, I’m going to cover some of the essential practical steps to achieving your muscle building goals in the new year. Some you ...…
First I’d like to begin this post by wishing you a Happy New Year! A new decade is upon us. What will it bring? It’s that time of the year again, where people make resolutions to do all sorts of crazy things. People want to lose weight or quit smoking usually. I’ve wanted to learn ...…
As the year draws to a close, do you ever look back over it and ask yourself…What have I accomplished this year? Did you fulfill those resolutions you set back in January? Do you REMEMBER those resolutions you set back in January? Have you accomplished or atleast made progress on you muscle building goals? Why ...…
A strange thing happened to me today as I lifted in the gym. For the first time in a long time, I wanted to QUIT! I’m sure you’ve been there before and it’s tough to deal with. It was because I was just starting a new workout I’d never done before that looked easy to ...…
People hop in the gym to focus on building their body for a variety of reasons. Among many things beginners overlook, the most crucial thing they overlook is the relationship between body and mind. Without one, the other can not exist. …
