Let me start this post off by asking…Why are you going to the gym? Before you do another rep, sweat another bead, make another ugly gym face, run another “lap” on the treadmill, make another excuse to not go, you need to answer that question honestly for yourself. I’ll explain to you how to find ...…
Now we’re starting to get to the nitty gritty about working out here. My goal is to get you off to the right start so your foundation is sound so you have something to build on. That being said, one of the most common mistakes I see beginners make, is they get into gym with ...…
With the New Year upon us, many people are making resolutions geared toward weight training. But we all know the deal. Gym membership shoots up, but 90% of those people are out of the gym by the end of Febuary. Well I’m here to offer you a few tips that have kept me in the ...…
