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	<title>Comments for Weight Training Routines | Body Building Tips | Abs Training | Muscle Building Programs</title>
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	<description>Weight Training Routines and Body Building Tips for all levels.</description>
	<lastBuildDate>Wed, 28 Jul 2010 16:22:12 +0000</lastBuildDate>
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		<title>Comment on No Nonsense Muscle Building Review by Build Muscle Mass Quickly &#124; Weight Training Routines &#124; Body Building Tips &#124; Abs Training &#124; Muscle Building Programs</title>
		<link>http://fitwithmitch.com/muscle-building-programs/no-nonsense-muscle-building-review/#comment-1508</link>
		<dc:creator>Build Muscle Mass Quickly &#124; Weight Training Routines &#124; Body Building Tips &#124; Abs Training &#124; Muscle Building Programs</dc:creator>
		<pubDate>Wed, 28 Jul 2010 16:22:12 +0000</pubDate>
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		<description>[...] 2. Intense weight training 3 times a week. Doesn&#8217;t matter if you do splits or not, just keep track of your results and train with intensity &#8211; better yet, get a muscle building program! [...]</description>
		<content:encoded><![CDATA[<p>[...] 2. Intense weight training 3 times a week. Doesn&#8217;t matter if you do splits or not, just keep track of your results and train with intensity &#8211; better yet, get a muscle building program! [...]</p>
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		<title>Comment on A Plan For Glory by Jeffery Turner</title>
		<link>http://fitwithmitch.com/a-plan-for-glory/#comment-1503</link>
		<dc:creator>Jeffery Turner</dc:creator>
		<pubDate>Wed, 28 Jul 2010 02:19:10 +0000</pubDate>
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		<description>Preach black man keep moving</description>
		<content:encoded><![CDATA[<p>Preach black man keep moving</p>
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		<title>Comment on Top Six Pack Abs Program Review by Perfect Abs - Really? &#124; Weight Training Routines &#124; Body Building Tips &#124; Abs Training &#124; Muscle Building Programs</title>
		<link>http://fitwithmitch.com/muscle-building-programs/abs-review/#comment-1479</link>
		<dc:creator>Perfect Abs - Really? &#124; Weight Training Routines &#124; Body Building Tips &#124; Abs Training &#124; Muscle Building Programs</dc:creator>
		<pubDate>Sun, 25 Jul 2010 16:02:59 +0000</pubDate>
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		<description>[...] best bet to get &#8220;perfect abs&#8221; is to get an ab training program &#8211; designed to get that fat off and get our muscles in [...]</description>
		<content:encoded><![CDATA[<p>[...] best bet to get &#8220;perfect abs&#8221; is to get an ab training program &#8211; designed to get that fat off and get our muscles in [...]</p>
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		<title>Comment on 5 Exercises for Totally Ripped Abs by 3 Great Abs Training Exercises That Build Muscle Fast &#124; Mapping Your News</title>
		<link>http://fitwithmitch.com/abs-training/six-pack-abs-exercises/5-exercises-for-totally-ripped-abs/#comment-1329</link>
		<dc:creator>3 Great Abs Training Exercises That Build Muscle Fast &#124; Mapping Your News</dc:creator>
		<pubDate>Fri, 16 Jul 2010 06:43:24 +0000</pubDate>
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		<description>[...] out more about how to get a six pack, then visit Mitch Graves&#8217; site to watch his video on abs training exercises where he reveals two more great exercises. Related PostsComprehensive Review: Maximize Your [...]</description>
		<content:encoded><![CDATA[<p>[...] out more about how to get a six pack, then visit Mitch Graves&#8217; site to watch his video on abs training exercises where he reveals two more great exercises. Related PostsComprehensive Review: Maximize Your [...]</p>
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		<title>Comment on Bicep Exercises for Maximum Definition by Leg Exercises &#124; Weight Training Routines &#124; Body Building Tips &#8230; &#124; Super Beach Body</title>
		<link>http://fitwithmitch.com/muscle-building-exercises/bicep-exercises-for-maximum-definition/#comment-1285</link>
		<dc:creator>Leg Exercises &#124; Weight Training Routines &#124; Body Building Tips &#8230; &#124; Super Beach Body</dc:creator>
		<pubDate>Wed, 14 Jul 2010 16:09:29 +0000</pubDate>
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		<description>[...] Bicep Exercises for Maximum Definition we was poking around as well as we came opposite this great&#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Bicep Exercises for Maximum Definition we was poking around as well as we came opposite this great&#8230; [...]</p>
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