Bicep Exercises for Maximum Definition

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I was poking around and I came across this great video.  These are some great bicep exercises you and throw into your routine for variety and greater definition. 

This guy is ripped!  He has the right idea…

The slow tempo really makes your muscles work and increase your Time Under Tension which is crucial if you want your muscles to grow.  Remember, slow and steady wins the race!

Until next time, Happy Lifting!

Leave a comment below.

Mitchell

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