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	<title>Comments on: Bodyweight Exercises For Thanksgiving</title>
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	<link>http://fitwithmitch.com/body-building-tips/muscle-building-exercises/bodyweight-exercises-for-thanksgiving/</link>
	<description>Discover the secrets to a great six pack and ripped abs that turn heads in record time.  Discover how to get fit with Mitch.</description>
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		<title>By: six pack abs advice</title>
		<link>http://fitwithmitch.com/body-building-tips/muscle-building-exercises/bodyweight-exercises-for-thanksgiving/comment-page-1/#comment-403</link>
		<dc:creator>six pack abs advice</dc:creator>
		<pubDate>Mon, 08 Feb 2010 04:42:05 +0000</pubDate>
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		<description>Carrying around extra fat becomes deadly due to the extra stress that is places on the heart. Because the heart needs to work extra hard to ensure that blood is being circulated throughout the body correctly. Because of the extra work the heart has to perform, a person can experience heart attacks , cancer, and even strokes.</description>
		<content:encoded><![CDATA[<p>Carrying around extra fat becomes deadly due to the extra stress that is places on the heart. Because the heart needs to work extra hard to ensure that blood is being circulated throughout the body correctly. Because of the extra work the heart has to perform, a person can experience heart attacks , cancer, and even strokes.</p>
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		<title>By: six pack abs advice</title>
		<link>http://fitwithmitch.com/body-building-tips/muscle-building-exercises/bodyweight-exercises-for-thanksgiving/comment-page-1/#comment-401</link>
		<dc:creator>six pack abs advice</dc:creator>
		<pubDate>Mon, 08 Feb 2010 02:14:36 +0000</pubDate>
		<guid isPermaLink="false">http://fitwithmitch.com/?p=344#comment-401</guid>
		<description>&lt;strong&gt;six pack abs advice...&lt;/strong&gt;

Carrying around extra fat becomes deadly due to the extra stress that is places on the heart. Because the heart needs to work extra hard to ensure that blood is being circulated throughout the body correctly. Because of the extra work the heart has to ...</description>
		<content:encoded><![CDATA[<p><strong>six pack abs advice&#8230;</strong></p>
<p>Carrying around extra fat becomes deadly due to the extra stress that is places on the heart. Because the heart needs to work extra hard to ensure that blood is being circulated throughout the body correctly. Because of the extra work the heart has to &#8230;</p>
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	<item>
		<title>By: Causes of Belly Fat</title>
		<link>http://fitwithmitch.com/body-building-tips/muscle-building-exercises/bodyweight-exercises-for-thanksgiving/comment-page-1/#comment-399</link>
		<dc:creator>Causes of Belly Fat</dc:creator>
		<pubDate>Sun, 07 Feb 2010 23:51:37 +0000</pubDate>
		<guid isPermaLink="false">http://fitwithmitch.com/?p=344#comment-399</guid>
		<description>&lt;strong&gt;Causes of Belly Fat...&lt;/strong&gt;

Losing belly fat and getting a flat stomach isn&#039;t really that difficult if you follow a few simple methods, e.g. watch what you eat and increase excercise...</description>
		<content:encoded><![CDATA[<p><strong>Causes of Belly Fat&#8230;</strong></p>
<p>Losing belly fat and getting a flat stomach isn&#8217;t really that difficult if you follow a few simple methods, e.g. watch what you eat and increase excercise&#8230;</p>
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