Leg Exercises For Tree Trunk Legs
Leg Exercises
Many people neglect their legs, but I often encourage people to work them for 3 reasons.
1. You can gain a lot of weight quickly because your leg muscles make up half your body.
2. You can increase your hormonal output because you damage such large muscles.
3. You can increase your body fat burn and metabolism because those muscles are so large.
Great leg exercises include Squats and Deadlifts as you may know because these are compound exercises that work most of your leg muscles.
Some you may not have known are Roman Deadlifts (target your hamstrings and glutes), Single Leg Dumbbell Lunge (targets your quads) and Barbell Step Ups (hamstrings again).
Throw in some Leg Extensions and Leg Curls for isolation movements to really drive home the point.
When done in the correct program, these exercises can lead to huge legs (just look at mine).
Until Next Time,
Get Big. Get Ripped. Get Fit With Mitch.
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Filed under Abs Training, Muscle Building Exercises by on Jun 17th, 2010. Comment. 
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