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	<title>Comments on: Top Six Pack Abs Program Review</title>
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	<link>http://fitwithmitch.com</link>
	<description>Discover the secrets to a great six pack and ripped abs that turn heads in record time.  Discover how to get fit with Mitch.</description>
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		<title>By: Perfect Abs - Really? &#124; Weight Training Routines &#124; Body Building Tips &#124; Abs Training &#124; Muscle Building Programs</title>
		<link>http://fitwithmitch.com/muscle-building-programs/abs-review/comment-page-1/#comment-1479</link>
		<dc:creator>Perfect Abs - Really? &#124; Weight Training Routines &#124; Body Building Tips &#124; Abs Training &#124; Muscle Building Programs</dc:creator>
		<pubDate>Sun, 25 Jul 2010 16:02:59 +0000</pubDate>
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		<description>[...] best bet to get &#8220;perfect abs&#8221; is to get an ab training program &#8211; designed to get that fat off and get our muscles in [...]</description>
		<content:encoded><![CDATA[<p>[...] best bet to get &#8220;perfect abs&#8221; is to get an ab training program &#8211; designed to get that fat off and get our muscles in [...]</p>
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		<title>By: How to get six pack abs</title>
		<link>http://fitwithmitch.com/muscle-building-programs/abs-review/comment-page-1/#comment-402</link>
		<dc:creator>How to get six pack abs</dc:creator>
		<pubDate>Mon, 08 Feb 2010 03:35:44 +0000</pubDate>
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		<description>&lt;strong&gt;How to get six pack abs...&lt;/strong&gt;

The best way to get abs is to diet and do situps, start with a little than buildup hitting all areas of the stomach. this book provides you with the exercises to do as do all of them but the key is the diet. if your looking for a guide to learn what si...</description>
		<content:encoded><![CDATA[<p><strong>How to get six pack abs&#8230;</strong></p>
<p>The best way to get abs is to diet and do situps, start with a little than buildup hitting all areas of the stomach. this book provides you with the exercises to do as do all of them but the key is the diet. if your looking for a guide to learn what si&#8230;</p>
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		<title>By: Causes of Belly Fat</title>
		<link>http://fitwithmitch.com/muscle-building-programs/abs-review/comment-page-1/#comment-400</link>
		<dc:creator>Causes of Belly Fat</dc:creator>
		<pubDate>Mon, 08 Feb 2010 01:16:48 +0000</pubDate>
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		<description>&lt;strong&gt;Causes of Belly Fat...&lt;/strong&gt;

Losing belly fat and getting a flat stomach isn&#039;t really that difficult if you follow a few simple methods, e.g. watch what you eat and increase excercise...</description>
		<content:encoded><![CDATA[<p><strong>Causes of Belly Fat&#8230;</strong></p>
<p>Losing belly fat and getting a flat stomach isn&#8217;t really that difficult if you follow a few simple methods, e.g. watch what you eat and increase excercise&#8230;</p>
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		<title>By: Bodyweight Exercises for Thanksgiving &#124; FitWithMitch : How to Build Muscle Properly with Weight Training</title>
		<link>http://fitwithmitch.com/muscle-building-programs/abs-review/comment-page-1/#comment-156</link>
		<dc:creator>Bodyweight Exercises for Thanksgiving &#124; FitWithMitch : How to Build Muscle Properly with Weight Training</dc:creator>
		<pubDate>Tue, 24 Nov 2009 22:09:25 +0000</pubDate>
		<guid isPermaLink="false">http://fitwithmitch.com/?page_id=208#comment-156</guid>
		<description>[...] on over to my six pack abs review page to get more info and my opinion of his program.  I do this &#8220;warm up&#8221; and it [...]</description>
		<content:encoded><![CDATA[<p>[...] on over to my six pack abs review page to get more info and my opinion of his program.  I do this &#8220;warm up&#8221; and it [...]</p>
]]></content:encoded>
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		<title>By: 3 Amazing Core Training Exercises &#124; Vertical Jump Zone</title>
		<link>http://fitwithmitch.com/muscle-building-programs/abs-review/comment-page-1/#comment-154</link>
		<dc:creator>3 Amazing Core Training Exercises &#124; Vertical Jump Zone</dc:creator>
		<pubDate>Mon, 23 Nov 2009 04:39:31 +0000</pubDate>
		<guid isPermaLink="false">http://fitwithmitch.com/?page_id=208#comment-154</guid>
		<description>[...] abs training exercises are sure to pack on muscle in your midsection and give that pop-out washboard you&#8217;ve always [...]</description>
		<content:encoded><![CDATA[<p>[...] abs training exercises are sure to pack on muscle in your midsection and give that pop-out washboard you&#8217;ve always [...]</p>
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