http://fitwithmitch.com/muscle-building-programs/which-proteins-build-muscle/ Weight Training Routines and Body Building Tips for all levels. Wed, 28 Jul 2010 16:22:12 +0000 hourly 1 http://wordpress.org/?v=3.0 http://fitwithmitch.com/muscle-building-programs/which-proteins-build-muscle/#comment-178 Does Muscle Milk Work? | FitWithMitch : How to Build Muscle Properly with Weight Training Fri, 11 Dec 2009 02:08:14 +0000 http://fitwithmitch.com/?p=301#comment-178 [...] That was a mouth full.  The first two, you’ve heard of, if not, check out my post on which proteins build muscle.  Alpha-lactal is a denser protein than whey and casein.  B. Colostrum is another ingredient  [...] [...] That was a mouth full.  The first two, you’ve heard of, if not, check out my post on which proteins build muscle.  Alpha-lactal is a denser protein than whey and casein.  B. Colostrum is another ingredient  [...]

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