With the New Year upon us, many people are making resolutions geared toward weight training. But we all know the deal. Gym membership shoots up, but 90% of those people are out of the gym by the end of Febuary. Well I’m here to offer you a few tips that have kept me in the ...…
Coming back off the Winter Holidays, I gained a few needed pounds. I’m really working to put on some weight as I know most of you are who’re reading this, so I welcomed it. However, I didn’t workout as much as I woud’ve liked, so now it’s time to get back to work and used ...…
Before you begin any workout routine, it’s essential that you understand how the muscles work. I won’t get into a long and drawn out explanation, you can go over to How Stuff Works if you want the medical explanation, but I promised you I’d keep it straight forward here. Basically, your muscle is made up ...…
