Many people ask me what I do for my abs when they see me in the gym.  Truthfully, I don’t do much to maintain a washboard.

But the things I do are a bit on the extreme side, so I’ll give you a more plausible version of my workout.

Decline Bench Sit Up: 2 x 10 (with low weights)

Hanging Leg Raises: 2 x 10 (if you can manage it)

Rope Crunch: 2 x 15

Plank: 1 x 60 seconds

This is a great abs workout that will give work your upper, lower, and stability ab muscles.  Try this one, and I’m sure you’ll thank me/or curse me later.

Until Next Time,

Get Big. Get Ripped. Get Fit With Mitch.

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