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	<title>How To Get A Six Pack &#124; How To Get Ripped Abs &#124; Weight Training Routines &#187; abs workout</title>
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		<title>Abs Workout For A Total Six Pack</title>
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		<pubDate>Thu, 22 Jul 2010 15:47:40 +0000</pubDate>
		<dc:creator>Mitchell</dc:creator>
				<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[abs workout]]></category>

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		<description><![CDATA[Many people ask me what I do for my abs when they see me in the gym.  Truthfully, I don&#8217;t do much to maintain a washboard. But the things I do are a bit on the extreme side, so I&#8217;ll give you a more plausible version of my workout. Decline Bench Sit Up: 2 x ...<p><a href="http://fitwithmitch.com/best-ab-workouts/abs-training/abs-workout/">Abs Workout For A Total Six Pack</a> is a post from: <a href="http://fitwithmitch.com">How To Get A Six Pack | How To Get Ripped Abs | Weight Training Routines</a></p>
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