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	<title>How To Get A Six Pack &#124; How To Get Ripped Abs &#124; Weight Training Routines &#187; Add new tag</title>
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		<title>Seize Your Six Pack</title>
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		<pubDate>Mon, 26 Oct 2009 23:07:21 +0000</pubDate>
		<dc:creator>Mitchell</dc:creator>
				<category><![CDATA[Abs Training]]></category>
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		<category><![CDATA[how to get a six pack]]></category>

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		<description><![CDATA[An intense fat burning cardio workout by Vince Delmonte to help you on your path to that six pack you've always wanted. <p><a href="http://fitwithmitch.com/best-ab-workouts/abs-training/seize-your-six-pack/">Seize Your Six Pack</a> is a post from: <a href="http://fitwithmitch.com">How To Get A Six Pack | How To Get Ripped Abs | Weight Training Routines</a></p>
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