If you’re a skinny guy like me (or like I was), all you want to do is to get bigger. You don’t want to get fat, so you want to Build Muscle Mass Quickly.
This as you may know is harder than it looks. People always stressing about how to lose weight, when trying to gain weight Properly is just as difficult.
But have no fear, Fit With Mitch is here.
Here are the three things you MUST do to build muscle mass quickly.
1. Eat 15% over your daily calorie needs (I’m still trying to break this one down into something easier, but that’s what it is)
2. Intense weight training 3 times a week. Doesn’t matter if you do splits or not, just keep track of your results and train with intensity – better yet, get a muscle building program!
3. REST – get plenty of sleep so your muscles can actually grow.
That’s about it – it’s not rocket science, but without a plan, it’s damn near impossible to do. Pick up a great muscle building program that I’ve gone through myself and reviewed and you should be well on your way!
Until Next Time,
Get Big. Get Ripped. Get Fit With Mitch.
Filed under Muscle Building Programs by on Jul 28th, 2010. Comment. 
