3 Tips to Torch Your Belly Fat. Click here to drop your gut!
Vince is the leader in the field of weight training routines for beginners. This concept of Time Under Tension is one that MANY miss out on in the gym and a big reason people don’t see the amount of muscle growth they want to see.
Most gym guys are lifting the weights too fast and are only under tension for 20-30 secs. If this is YOU, I hope you correct yourself.
Until Next Time,
Get Big. Get Ripped. Get Fit With Mitch.
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Cody aka Fish
696 days ago
I leaned this lesson long long ago and have stuck with it ever since. I’m glad to know I’ve been doing it right for what I want to achieve.