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	<title>Comments on: How To Set Muscle Building Goals and Achieve Them &#8211; Part 1</title>
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	<description>Discover the secrets to a great six pack and ripped abs that turn heads in record time.  Discover how to get fit with Mitch.</description>
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		<title>By: uberVU - social comments</title>
		<link>http://fitwithmitch.com/workout-motivation/how-to-set-muscle-building-goals/comment-page-1/#comment-334</link>
		<dc:creator>uberVU - social comments</dc:creator>
		<pubDate>Sun, 03 Jan 2010 03:01:20 +0000</pubDate>
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		<description>&lt;strong&gt;Social comments and analytics for this post...&lt;/strong&gt;

This post was mentioned on Twitter by imcool_rosa: How To Set Muscle Building Goals and Achieve Them - Part 1 ...: Find the most efficient way to set your new yea.. http://bit.ly/80coGX...</description>
		<content:encoded><![CDATA[<p><strong>Social comments and analytics for this post&#8230;</strong></p>
<p>This post was mentioned on Twitter by imcool_rosa: How To Set Muscle Building Goals and Achieve Them &#8211; Part 1 &#8230;: Find the most efficient way to set your new yea.. <a href="http://bit.ly/80coGX.." rel="nofollow">http://bit.ly/80coGX..</a>.</p>
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		<title>By: How To Set Your Muscle Building Goals And Achieve Them - Part 2 &#124; FitWithMitch : How to Build Muscle Properly with Weight Training</title>
		<link>http://fitwithmitch.com/workout-motivation/how-to-set-muscle-building-goals/comment-page-1/#comment-333</link>
		<dc:creator>How To Set Your Muscle Building Goals And Achieve Them - Part 2 &#124; FitWithMitch : How to Build Muscle Properly with Weight Training</dc:creator>
		<pubDate>Sun, 03 Jan 2010 01:34:56 +0000</pubDate>
		<guid isPermaLink="false">http://fitwithmitch.com/?p=420#comment-333</guid>
		<description>[...] You can check out yesterday&#8217;s post here. [...]</description>
		<content:encoded><![CDATA[<p>[...] You can check out yesterday&#8217;s post here. [...]</p>
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		<title>By: Mitchell Graves</title>
		<link>http://fitwithmitch.com/workout-motivation/how-to-set-muscle-building-goals/comment-page-1/#comment-332</link>
		<dc:creator>Mitchell Graves</dc:creator>
		<pubDate>Sun, 03 Jan 2010 00:12:28 +0000</pubDate>
		<guid isPermaLink="false">http://fitwithmitch.com/?p=420#comment-332</guid>
		<description>Thanks for the comment Linda.  How are you setting your goals for the new year?</description>
		<content:encoded><![CDATA[<p>Thanks for the comment Linda.  How are you setting your goals for the new year?</p>
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		<title>By: Linda Hibbard</title>
		<link>http://fitwithmitch.com/workout-motivation/how-to-set-muscle-building-goals/comment-page-1/#comment-331</link>
		<dc:creator>Linda Hibbard</dc:creator>
		<pubDate>Sat, 02 Jan 2010 15:50:49 +0000</pubDate>
		<guid isPermaLink="false">http://fitwithmitch.com/?p=420#comment-331</guid>
		<description>Have you seen or heard about “The Burn Machines?” They are hand-held weighted barbell type units designed with 360-degree rotating grips &amp; some have an “asymmetrical sliding counterweight” to allow for total control and versatility during your workouts. 6 different styles &amp; weights are available; “Speed Bags,” “Cross Trainers,” and “The Ultimate Burn Machine.” Check out all the videos on The Burn Machines on YouTube.com. You can purchase any of the 6 Burn Machine models now, during our Holiday Celebration Sale at 10% off at:
http://www.WomensPersonalFitness.net</description>
		<content:encoded><![CDATA[<p>Have you seen or heard about “The Burn Machines?” They are hand-held weighted barbell type units designed with 360-degree rotating grips &amp; some have an “asymmetrical sliding counterweight” to allow for total control and versatility during your workouts. 6 different styles &amp; weights are available; “Speed Bags,” “Cross Trainers,” and “The Ultimate Burn Machine.” Check out all the videos on The Burn Machines on YouTube.com. You can purchase any of the 6 Burn Machine models now, during our Holiday Celebration Sale at 10% off at:<br />
<a href="http://www.WomensPersonalFitness.net" rel="nofollow">http://www.WomensPersonalFitness.net</a></p>
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		<title>By: Tweets that mention How To Set Muscle Building Goals and Achieve Them - Part 1 &#124; FitWithMitch : How to Build Muscle Properly with Weight Training -- Topsy.com</title>
		<link>http://fitwithmitch.com/workout-motivation/how-to-set-muscle-building-goals/comment-page-1/#comment-326</link>
		<dc:creator>Tweets that mention How To Set Muscle Building Goals and Achieve Them - Part 1 &#124; FitWithMitch : How to Build Muscle Properly with Weight Training -- Topsy.com</dc:creator>
		<pubDate>Sat, 02 Jan 2010 07:38:37 +0000</pubDate>
		<guid isPermaLink="false">http://fitwithmitch.com/?p=420#comment-326</guid>
		<description>[...] This post was mentioned on Twitter by Jon Musket, rosa. rosa said: How To Set Muscle Building Goals and Achieve Them - Part 1 ...: Find the most efficient way to set your new yea.. http://bit.ly/80coGX [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Jon Musket, rosa. rosa said: How To Set Muscle Building Goals and Achieve Them &#8211; Part 1 &#8230;: Find the most efficient way to set your new yea.. <a href="http://bit.ly/80coGX" rel="nofollow">http://bit.ly/80coGX</a> [...]</p>
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