Mitch’s Fitness Goals for 2010

3 Tips to Torch Your Belly Fat. Click here to drop your gut!

Hey if your read my post on how to set goals and achieve them, this will be a personal follow up to them.

Writing this out for you to see is creating a condition – I have to come close or risk looking like a fool on my own blog!

So here we go…

Mitch’s Fitness Goals for 2010

• Gain 20 lbs
• Run 2 miles  3x week
• Achieve my “look”
• Bench twice my body weight

Not a laundry list, but their targeted to what I want to achieve through lifting.

Your list may or may not be long.  As long as each item on that list is important to you, that’s all that matters.

I feel a little short last year.  Here are my goals for last year

• Bench 280
• Leg press 1200

I got up to 245 on the bench and 1000 on the leg press.  I fell off from these goals because neither of them were tied directly into what I really want to achieve through lifting which are to achieve the body I’ve always dreamed of and have full confidence in the way I look.

This may sound like insecurity, but I like how I look now and I’m proud of the progress I’ve made.  The body I’ve built is a testament to my willpower.  However, though I’ve come a long way, I’m still not where I want to be yet.  Don’t worry, I dont want to be some disgusting bodybuilder type.  I want a functional, good looking, athletic body.

Being in good physical shape will free me from some ailments I currently battle as well.  Next year, I may think about some type of fitness competition, but that’s another time.

I plan to achieve my fitness goals by following the plan I already have which is Vince’s No Nonsense Muscle Building program.  When something works, you stick with it, and that’s exactly what I’m doing.

I’ll also be picking up and training a partner which you will hear more about in coming months.

To assist you in your goals, I’d like to know what they are for 2010.  By telling people, you’re actually creating a condition and furthering your progress to that goal, so I highly encourage you to share.

Until next time, Get Big. Get Ripped. Get Fit With Mitch.
Mitch

Related posts:

1. How To Set Your Muscle Building Goals And Achieve Them – Part 2
2. How To Set Muscle Building Goals and Achieve Them – Part 1
3. Do you know where you’re going? Workout Goals
4. How I’m Going To Own 2012 – Goals
5. 5 Body Building Tips For Beginners