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	<title>Comments on: Mitch&#8217;s Fitness Goals for 2010</title>
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	<link>http://fitwithmitch.com/workout-motivation/mitchs-fitnessgoals-for-2010/</link>
	<description>Discover the secrets to a great six pack and ripped abs that turn heads in record time.  Discover how to get fit with Mitch.</description>
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		<title>By: Causes of Belly Fat</title>
		<link>http://fitwithmitch.com/workout-motivation/mitchs-fitnessgoals-for-2010/comment-page-1/#comment-398</link>
		<dc:creator>Causes of Belly Fat</dc:creator>
		<pubDate>Sun, 07 Feb 2010 20:46:07 +0000</pubDate>
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		<description>&lt;strong&gt;Causes of Belly Fat...&lt;/strong&gt;

Losing belly fat and getting a flat stomach isn&#039;t really that difficult if you follow a few simple methods, e.g. watch what you eat and increase excercise...</description>
		<content:encoded><![CDATA[<p><strong>Causes of Belly Fat&#8230;</strong></p>
<p>Losing belly fat and getting a flat stomach isn&#8217;t really that difficult if you follow a few simple methods, e.g. watch what you eat and increase excercise&#8230;</p>
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		<title>By: Mitchell Graves</title>
		<link>http://fitwithmitch.com/workout-motivation/mitchs-fitnessgoals-for-2010/comment-page-1/#comment-354</link>
		<dc:creator>Mitchell Graves</dc:creator>
		<pubDate>Sat, 09 Jan 2010 19:05:12 +0000</pubDate>
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		<description>Well to gain 10 lbs of muscle, that&#039;s a great start.  Best of luck to ya Chris.</description>
		<content:encoded><![CDATA[<p>Well to gain 10 lbs of muscle, that&#8217;s a great start.  Best of luck to ya Chris.</p>
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	<item>
		<title>By: Chris</title>
		<link>http://fitwithmitch.com/workout-motivation/mitchs-fitnessgoals-for-2010/comment-page-1/#comment-353</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Sat, 09 Jan 2010 18:12:28 +0000</pubDate>
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		<description>Hey Mitch, my goal is to gain 10 pounds of lean muscle, eat more and relax. Thanks!</description>
		<content:encoded><![CDATA[<p>Hey Mitch, my goal is to gain 10 pounds of lean muscle, eat more and relax. Thanks!</p>
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